Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

per 100 gram

Water68.53g
Energy139.0kcal
Energy581.0kJ
Protein22.18g
Total lipid (fat)5.1g
Ash3.73g
Carbohydrate, by difference1.06g
Fiber, total dietary0.0g
Sugars, total1.06g
Sucrose0.48g
Glucose (dextrose)0.58g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.83mg
Magnesium, Mg22.0mg
Phosphorus, P308.0mg
Potassium, K345.0mg
Sodium, Na977.0mg
Zinc, Zn1.8mg
Copper, Cu0.193mg
Manganese, Mn0.022mg
Selenium, Se41.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.463mg
Riboflavin0.226mg
Niacin6.619mg
Pantothenic acid1.032mg
Vitamin B-60.422mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total83.7mg
Betaine3.6mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.5??g
Fatty acids, total saturated0.95g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.032g
15:00.0g
16:00.598g
17:00.008g
18:00.297g
20:00.004g
22:00.009g
Fatty acids, total monounsaturated1.925g
14:10.0g
15:10.0g
16:1 undifferentiated0.077g
17:10.0g
18:1 undifferentiated0.611g
18:1 c1.205g
18:1 t0.012g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.625g
18:2 undifferentiated0.161g
18:2 n-6 c,c0.351g
18:2 CLAs0.004g
18:2 t,t0.009g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.01g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.004g
Cholesterol64.0mg
Tryptophan0.208g
Threonine0.991g
Isoleucine1.0g
Leucine1.775g
Lysine1.871g
Methionine0.53g
Cystine0.249g
Phenylalanine0.887g
Tyrosine0.718g
Valine1.122g
Arginine1.419g
Histidine0.966g
Alanine1.307g
Aspartic acid1.934g
Glutamic acid3.172g
Glycine1.164g
Proline0.954g
Serine0.868g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg